// Curriculum · Core
Full curriculum
8 of 10 modules visible on the Core track. Switch tracks in the sidebar to expand.
01
Why Longevity, Why Now
40 min
From lifespan to healthspan — and why the biology of aging is suddenly tractable.
CoreClinicalAdvanced
02
The Hallmarks of Aging
60 min
Twelve interconnected mechanisms that drive cellular and organismal decline.
CoreClinicalAdvanced
03
Exercise — The Most Powerful Geroprotector
55 min
Why VO2max, strength, and stability are the largest modifiable mortality predictors.
CoreClinicalAdvanced
04
Nutrition, Fasting & Caloric Restriction
60 min
Mediterranean evidence, protein targets, and what the CALERIE trial actually showed.
CoreClinicalAdvanced
05
Sleep, Stress & Circadian Health
45 min
The most underrated longevity lever — and the easiest to wreck.
CoreClinicalAdvanced
06
Biomarkers & Biological Age Testing
55 min
What your blood, your epigenome, and your wearables actually reveal.
CoreClinicalAdvanced
09
The Information Theory of Aging — Sinclair Lab Deep Dive
90 min
Why David Sinclair's lab argues aging is a loss of epigenetic information — and how they claim to reverse it.
CoreClinicalAdvanced
10
Aubrey de Grey & SENS — Engineering Negligible Senescence
75 min
The damage-repair paradigm: seven categories of aging damage and the case for periodic rejuvenation.
CoreClinicalAdvanced